Experience the Heart of Umbria

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A thoughtfully curated women's retreat filled with hill towns, exceptional food, meaningful connections, and the beauty of slow Italian living.

Join Me in Italy Oct. 30 -Nov. 4

Spend 6 unforgettable days exploring Umbria through its villages, cuisine, artisans, and traditions while staying together in a beautifully restored countryside villa.

Guided days through central Italy’s most evocative regions.

Is This Retreat for You?

If you enjoy...

  • discovering places beyond the guidebooks

  • lingering over great meals

  • exploring charming hill towns

  • meeting local artisans

  • traveling with a small group of women

  • having the details thoughtfully planned

...you'll feel right at home.

A basket of fresh clementines with green leaves attached, and a handwritten sign indicating the price of €3.50.
Traditional Italian cappuccino enjoyed at a café in Umbria, Italy.

What You’ll Experience

Morning strength and movement sessions are designed to energize, empower, and support you — without pressure or performance. Movement as a way to feel at home in your body.

  • Exploring medieval hill towns and Umbrian countryside.

  • Visit a family-owned cashmere atelier.

  • Antique, pottery, and artisan shopping.

  • Experience an authentic Umbrian truffle hunt.

  • Enjoy a restorative spa day in Tuscany's celebrated thermal springs.

  • A thoughtful mix of meals prepared at the villa and dining out at local restaurants.

  • Shopping in local markets and bakeries — living like locals, not tourists.

  • Each day includes time to explore on your own, relax at the villa, or simply enjoy the rhythm of Italian life.

A small red vintage Fiat car parked on a cobblestone street in a historic European town with stone buildings and wooden shutters.

What’s Taken Care Of:

  • Daily breakfast at the villa

  • Fresh fruit, snacks, coffee, tea, and beverages available at the villa throughout your stay

  • All meals prepared and served at the villa

  • A hands-on Italian cooking class, followed by the meal we create together

  • Lunch with a local truffle hunter

  • Any food or beverages purchased away from the villa—including coffee, pastries, lunches, dinners, and aperitivos, —are at each guest's own expense.

This approach allows us to share nourishing meals together at the villa while giving everyone the freedom to experience Italy in their own way

when we're out exploring.

A Few Things to Plan For

While most of your retreat is fully curated, there are a few items we ask you to handle on your own:

  • Flights to and from Rome Fiumicino Airport

  • Travel insurance (strongly recommended)

  • Personal shopping, souvenirs, or optional experiences outside the curated itinerary.

  • Lunches and dinners enjoyed at local restaurants during our excursions (all meals served at the villa are included).

A historic hilltop village with stone buildings and a tall bell tower, surrounded by green foliage and distant mountains under a cloudy sky.
Civita di Bagnoregio ("The Dying City") Historic stone buildings in Civita di Bagnoregio, one of Italy's most picturesque medieval hill towns.

Your Investment

This 5-night, 6-day retreat in Umbria is priced at $2,000 per person, reflecting a fully immersive, thoughtfully curated Italian experience.

Your investment covers everything you need to move, explore, and savor Italy effortlessly — from morning strength sessions and curated cultural adventures to villa accommodations and seamless airport transfers.

This price ensures a small, intimate group, allowing for personal attention, meaningful connection, and experiences that feel authentic, local, and unforgettable.

Deposit: $500 secures your spot, with the balance due 60 days before retreat start

Your Villa in Umbria

Villa dining room Elegant stone dining room with a long farmhouse table at our countryside villa in Umbria, where guests gather for shared meals.

Nestled in the hills of Massa Martana, the retreat is hosted in a private countryside villa surrounded by open land, forest, and walking trails.

  • Private bedrooms with en-suite bathrooms
    Each guest has their own personal space for rest and privacy

  • Direct access to nature
    Hiking trails begin just outside the front door

  • Expansive indoor-outdoor living
    Shared spaces designed for connection, dining, and relaxation

  • Quiet, secluded setting
    Removed from crowds, immersed in landscape

Italian Renaissance artwork showcasing the region's rich artistic heritage.

Reserve Your Place

A non-refundable deposit of $500 secures your spot for the Umbria Retreat (Oct 30 – Nov 4).

Limited availability.

Reserve My Spot

Join the Retreat

Carciofo sign Roadside sign for fresh artichokes in the Umbrian countryside, celebrating local farms and seasonal produce.

Spaces are intentionally limited to keep the experience intimate and authentic.

This is your invitation to a retreat that doesn’t feel like a “program.” It’s life, well-lived, in Italy, with women who share your curiosity, your love of strength, and your appetite for beauty.